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Senior Circuits
Fitness, Strength, Balance & Mobility, all in one class!
The Senior Circuit is designed to help you improve or maintain your muscular strength, mobility, balance and general fitness. Try a variety of exercises to give you a full body workout, helping you improve your fitness, lose weight, stay mobile and remain active and independent.
When: Thursdays 11am - 12 noon
Where: Bromwich RD Mission Free Church, WR2 4AS
Cost: £6 per session
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