Prostate Cancer Circuits

These sessions are funded by the Kidderminster and Worcestershire Prostate Cancer Support Group and are therefore free to participants.

A weekly Zoom exercise class delivered in conjunction with the Kidderminster and Worcestershire Prostate Cancer Support Group. The sessions are designed to improve cardiovascular fitness and to increase upper and lower body strength. The last part of the session works on increasing core and pelvic floor strength and improving balance, all of which can be impacted by treatment for prostate cancer.