Community Class Descriptions
Our main goal is to provide a range of fun and enjoyable exercise classes which will support your health and wellbeing by building your cardiovascular fitness, your strength, balance and mobility whilst reducing joint pain. Our weekly timetable can be seen here. If you have any questions please get in touch.
Seated Exercise
A fun full-body exercise class which will challenge your strength and balance whilst helping to improve your overall fitness. All exercises can be adapted so they are suitable for your fitness levels and can help you meet your personal goals. £5 per class.
A fun full body exercise class which will challenge your strength and balance whilst helping to improve your overall fitness. All exercises can be adapted so they are suitable for your ability and to help you meet your personal goals.
Intermediate Mat Pilates
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Improve posture and develop your strength, balance and flexibility. Ideal for injury prevention but also for improving core strength and body awareness. An intermediate class but progressions and adaptations are offered where appropriate. Resistance bands and dumbells are provided, although you are welcome to bring your own if preferred. Please bring your own mat. £6 per class.
Functional Fitness
Functional fitness incorporates movements that you may need in everyday life, such as walking, pushing, pulling, bending, squatting, lunging and core. Whole body workout using bodyweight, hand weights and resistance bands. Equipment is supplied but you can bring your own if you prefer. £6 per class.
Adapted Pilates & Strength
This class offers the benefits of Pilates (e.g. increased core strength, improved posture, enhanced flexibility, better balance and stress relief) without the need to get on the floor.
Delivered as part of Freedom Leisure's Healthy Communities programme at Perdiswell Leisure Centre. £2 per class.
