Jun 23, 20224 minCancer and Me. My Journey So FarThis week we have a guest author in one of our fantastic participants who is going to describe how he started exercising with a long-term...
May 13, 20222 minLiving with Osteoarthritis There are two main types of Arthritis, Osteoarthritis (OA) and Rheumatoid Arthritis (RA). OA is the most common type of Arthritis within...
Apr 13, 20222 minBone Strength & Osteoporosis Good news from the National Institute for Health and Care Excellence this month in that the first new treatment for osteoporosis in over...
Mar 21, 20223 minThe Need For Challenge As We AgeLife is one long list of challenges. From the moment we are born, we are challenged to learn new skills. We learn to crawl, to walk, we...