"A Personalised Home Exercise Programme Designed Around Your Needs and Objectives"
Start Your Physical Activity Journey Today
The home exercise plan will support you in achieving your goals and help you improve your fitness, strength, balance and mobility. This completely personalised plan will give you everything you need to become healthier and happier from the comfort of your own home.
3 Easy Steps
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1
Complete a questionnaire
By providing us with some information about you we can create a plan completely personalised to your needs and will support you in working towards your goals.
2
We'll create your personalised plan
Once we have your completed questionnaire we will start creating your 12 week personalised plan taking into account all the information you have provided. After 4-6 weeks (depending on how you feel you are progressing) get in touch with us, answer some simple questions and we will update your plan to help you keep working towards your goals.
3
Start your programme
Let's get going. Now you have your personalised plan it's time to start the exercises. But remember you're not on your own, we are always on hand to provide support.