Prostate Cancer Online Fitness Group

Service Description

Funded by the Kidderminster and Worcester Prostate Cancer Support Group (KWPCSG), this 60 minute class starts with mobilisation and balance exercises then progresses on to a cardio and strength circuit. Exercises can be done seated or standing, with weights, resistance bands or bodyweight/range of movement only. We then finish with some core exercises and stretching. This class is held online.