Inspiring activity at every age
ABOUT US
About Active Always
At Active Always, we are passionate about supporting people living with and beyond cancer to become more active, improve their wellbeing and feel more confident in their bodies.
We currently focus exclusively on cancer rehabilitation classes, providing a safe, supportive and welcoming environment where you can exercise at a level that is right for you. Our classes are designed to help you gradually build strength, improve fitness, maintain mobility and regain confidence, while recognising that everyone's experience of cancer and treatment is different.
Our approach is friendly, positive and inclusive. We believe that physical activity can play an important role throughout cancer treatment and recovery, helping you to feel stronger, improve your quality of life and support your longer-term health and wellbeing.
With over 16 years' experience of helping people enjoy physical activity and achieve their goals, we bring knowledge, understanding and enthusiasm to every class. We want you to feel comfortable, supported and able to progress at your own pace – and, importantly, to enjoy being active.
The Team
Di Fox
I'm Di Fox. I get a huge buzz from achieving my goals and from overcoming barriers in my own chosen sports. As a Personal Trainer, I want to help my clients to get that same buzz by helping them define their goals, overcome their barriers and realise their potential, no matter their age or physical limitations.
I was diagnosed with cancer in 2015 and found that continuing to exercise helped me to deal with both the physical and the emotional impact of the diagnosis and its treatment. Since 2016 I have been working with other people who have had a cancer diagnosis, helping them to regain their confidence in their ability to be active.
Level 3 Personal Trainer; Level 3 Mat Pilates Instructor; Level 3 Pre- Post-Natal; Level 4 Certificate in Cancer Rehabilitation; Level 4 Certificate in Exercise Training for Chronic Respiratory Disease; Level 4 Specialist Postural Stability Instructor, Counterpunch Parkinson's Coach, Pink Ribbon Pilates Instructor
CONTACT
Our Classes:
Classes based in Worcester, Worcestershire
Email:
Phone:
07422 726904
